Service Description

Yoga Nidra + Pranayama | Letting Go | Michelle Baker Yoga Nidra Yoga Nidra, offered referred to as Yogic Sleep or Sleepless Sleep, is an ancient practice intended to take you deeper into an altered state of awareness — the state between asleep and awake — where you’re fully conscious but your body and mind are fully at rest and ease. You’ll be guided from the Beta brain wave state - this is where we vibrate during most of everyday life - into surfing the liminal space between the Alpha and Theta brain wave states. It’s here that restoration and healing can take place on a cellular level. Adding intentional Pranayama (breath) techniques to the mix allows us to move stagnant energy before settling into the rich history of the body. Yoga Nidra is generally practiced lying down to aid your body into full relaxation. Props, pillows and blankets are commonly used, as well as anything that will help you get into a totally comfortable, restful position. No prior meditation or breath experience is needed to join this class. All are welcome to join. Pris: 490 Hvor: YogaKi, Kongsveien 91, inngang baksiden Når: Fredag 25.oktober 19:00-21:00 ________________ About Michelle: Michelle Baker is a renowned space holder, practitioner, teacher and mentor known for her grounding presence, soothing voice and steady counsel. Her work is centered around guiding people back home to the innate wisdom of their bodies through a weaving of the breath, somatic practices, yoga, meditation and body focussed inquiry & coaching. Her love for poetry, curiosity and writing is woven into all that she offers. Her work includes being a Holistic Mentor, Yoga Teacher, Ceremony Curator, Writer, Breathworker, and Reiki Master. Michelle grew up in upstate New York and began her work in holistic wellness in 2013 as a life coach and private chef while living in Brooklyn. She currently lives on the Swedish west coast with her partner and her dog, Bodhi. She has been working with clients individually since 2013 and leading groups in person and online since 2014. Michelle is a transformational mentor specializing in empowerment and self-worth; working with hundreds of women and men supporting them on their path of inner growth. Her work has taken her around the globe and most recently introduced her to collaborating with some wise, spirit seeking women creating and leading international retreats, and trainings. Read more at. https://www.michellebaker.co/about